A well built [not necessarily muscular] physique is a bit of a status symbol in many cultures. To many it’s a reflection of the hard work put in at the gym and in the kitchen. Its the bi-product of dedication, discipline, self-respect and dignity.
Water:
The general rule for water consumption is 8 oz glasses per day, but for optimal hydration it ultimately depends on body weight and level of daily activity. Body builders drink up to a gallon or more per day to help flush fat. Obviously, the more you sweat the more hydration your body requires.Other benefits of drinking water include:
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it balances your lymph system helping it to fight infection and balances your body’s fluids.
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it helps rid toxins from the blood keeping skin clear and glowing.
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drinking 16 oz of it first thing in the morning helps to boost metabolism by a huge percentage. So this naturally helps with weight loss.
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speaking of morning consumption, drinking it on an empty stomach purifies the colon helping the body to better absorb nutrients.
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finally, it helps to increase the production of new muscle and blood cells.
Many have found an increase benefit from the use of Water One Sheet.
EFAs:
The intake of Essential Fatty Acids help to promote cardiovascular, joint, brain & vision health.
Skin:
The skin is the largest organ in the human body. Over the counter skincare products are a billion dollar industry, however, it is our firm belief that good skin starts from within. Hydration and the intake of Essential fatty acids (EFA’s) sit at the foundation of this care. That, along with a few other skincare basics you can do on a dime or at minimal costs is what is generally required for great skin for most people. There are cases in which more is required for problem skin. For those cases, please consult professional skincare practitioners.
The Core:
Abs are the crowning jewel of a person’s body. If one has amazing abs, chances are everything else is in order fitness-wise. A strong core is essential to overall good spinal health. Lets get this straight though, you can not spot reduce. when you lose weight, you lose it all over. The key then is to attack it from another angle. Attach it from a dietary angle. Hone in on diet in a huge way.The more you pay attention to diet, the more your abs will start to show through. Some even do intermittent fasting, whereby they abstain from eating for an extended number of hours.
Essential Oils (CPTG):
Certified Pure Therapeutic Grade essential oils and oil blends are the way to go for those wanting to live a more holistic lifestyle free of Western medicine. Huemanlife advocates the use of Essential oils. They are both exciting and promising when it comes to taking care of your own and your family’s health. Whether you’re applying essential oils topically, enjoying the aromatic benefits through diffusing, or taking essential oils internally, the positive effects of essential oils are boundless. Contact us for a class on essential oils, their benefits and usage recommendations. Follow our blog for regular essential oil combinations for common ailments.
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