Spinach Soup Love

This recipe is for my HS classmate Sonya in Atlanta (adapted from a Rachel Ray recipe)! Yes you might have noticed that we’re loving our love of soups lately. Well its because, they’re quick, very easy to make, versatile [as you can have them as a side, appetizer or a complete meal (when adding protein like chopped chicken breast)]!  And trust us – after making this a couple of times you won’t need this recipe at all. Yes, its that easy! Lets jump right into it as I don’t have a story to share behind this other than the fact that its delicious and that you might want to have some buttery pan-toasted sourdough bread to accompany this jewel of a soup.

One last thing I want to note here is that if you have a large amount of produce on hand making soups out of it is a good way for it not to sit in your refrigerator and go bad. I do this a lot with broccoli and cauliflower. Oh and if you don’t have one yet an immersion (i.e hand) blender, is an amazing investment for sauces soups smoothies, shakes, etc.


Ingredients:
* 1 quart of chicken stock
* 3 tablespoons of fat (butter, coconut oil, or ghee)
* 1 medium onion
* 2 large shallots (or another onion)
* 4 cloves of garlic chopped or thinly sliced (or as much as you want depending on your preference)
* 1/4 c all purpose flour (feel free to leave this out if you’re cutting carbs but its not much)
* 1.5 lbs of spinach coarsely chopped
* juice from half a lemon (roughly 1 tbsp)
* 1/2 cup heavy cream
* smoked paprika, salt, pepper (to taste)


Preparation:
> over med heat bring stock to a simmer in a medium saucepan (or heat in microwave 3-4 mins)
> melt butter over heat in large pot (medium heat)
> when butter melts and foams add in onion, shallots and garlic, then partially cover and cook while stirring for roughly 5 mins until they soften
> add flour and wish for roughly a minute
> wisk in the warmed stock
> add spinach and stir til wilted
> simmer 10-15 mins
> add lemon juice and season with salt + pepper
> use an immersion/hand blender to puree the soup (you may also use a regular blender or food processor to do this in batches then return to pot when finished)
> stir in the heavy cream
> simmer on low for 5 mins
> serve with a dash of smoked paprika and toasted sourdough bread

Meatball Love!

Love our variations on meatballs! These protein rich delights are so quick + easy to make in a crunch and so freaking good. Make a simple meal like topping them with micro-greens and placing them on a plated smeared with pesto for flavor. We’ve included the nutrition label below as well. Don’t be so rigid tho. The fun in making meatballs is being able to sort of eyeball things.

Ingredients:

• 1 lb ground chicken
• 1 lb ground pork
• 2 tbsp greek yogurt
• 2 tbsp olive oil
• 2 medium eggs
• 1/4 cup walnuts (or breadcrumbs)
• 1 tbsp garlic powder
• 1 tsp salt
• 2 tbsp Worcestershire sauce

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“Look Good…Feel Great…Enjoy Life”

Until next time, be encouraged to leave feedback below.