Carrot Cake Oats

C A R R O T • C A K E oats, oh boy! Shoutout to one of my fave IG accounts @kylecarillet. This take on his recipe is so bomb! 💣 A hearty healthy scrumptious treat, that doesn’t make me feel guilty in anyway. I tend to have a sweet tooth so may as well put this on rotation for a healthier option (with protein).

Already packed with raisins, carrots and nuts (i used both pecans and walnuts), I also varied this recipe by adding an additional egg – for a total of three. One and a half heaping scoop of vanilla whey protein. Cristalized ginger pieces, additional nut milk (i used macadamia milk). I also added more maple syrup to the frosting for a thinner consistency.

Have fun with it. Next time I’m going to try more protein powder.

Adapted from @KyleCarillet (IG):

  • 2c oats (or equivalent)
  • 2 tsp baking powder
  • 2tsp cinnamon
  • 1tsp ginger
  • 1/4 tsp nutmeg
  • 1 pinch, salt

Separately mix together:

  • half cup nut milk + 1.5 scoop protein (preferably legion plant+ but can also use whey. Plant cooks better)
  • 3 beaten eggs
  • 1 tbsp chia seeds soak in the milk
  • 1tbsp vanilla
  • 3/4 cup maple syrup (255g)
  • three fourth cup carrots (1 med-lrg carrot)
  • half cup raisins
  • half cup nuts (walnuts or pecans)
  • half cup coconut oil
  • half cup applesauce

Topping (mix ingredients and place in ziplock bag cup tip and drizzle)

  • 1 pkg low fat cream cheese (225g)
  • half cup greek yogurt (150g)
  • Maple syrup (1-5 tbsp, on preference)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.