A well-built physique is a status symbol in many cultures. To many it’s a reflection of the hard work put in at the gym and in the kitchen but nowadays it’s way more than that. It’s imperative to life – one that’s the bi-product of dedication, discipline, self-respect, and dignity.
Whether your goal is to lose weight, keep from gaining weight, attempting to improve your health; or perhaps you were recently diagnosed with something requiring a lifestyle change nutritionally and physically, to stabilize or improve your situation; Or you just simply want to grow older more gracefully with an improved and active life.
Staying active can help not only build and maintain a healthy esteem; it assists more specifically in weight loss, weight gain prevention, maintaining organs, muscles and radiant skin.
Remaining active and keeping the muscles & joints as nimble as possible are essential elements to preserving youth, staying active and independent for years to come.
Skin:
The skin is the largest organ in the human body. Over the counter skincare products are a billion dollar industry, however, good skin starts from within. Hydration and the intake of Essential fatty acids (EFA’s) sit at the foundation of this care. That, along with a few other skincare basics you can do on a dime or at minimal costs is what is generally required for great skin for most people.
Below are free downloadable Mfit+ resources to help you start living a healthier life.
Contact us for more of a personalized private fitness consultation and package rates based on your specific needs.
HueManLife FITKIT: Fitness Basics:
HEM+ Consults 