Carrot Cake Oats

C A R R O T • C A K E oats, oh boy! Shoutout to one of my fave IG accounts @kylecarillet. This take on his recipe is so bomb! 💣 A hearty healthy scrumptious treat, that doesn’t make me feel guilty in anyway. I tend to have a sweet tooth so may as well put this on rotation for a healthier option (with protein).

Already packed with raisins, carrots and nuts (i used both pecans and walnuts), I also varied this recipe by adding an additional egg – for a total of three. One and a half heaping scoop of vanilla whey protein. Cristalized ginger pieces, additional nut milk (i used macadamia milk). I also added more maple syrup to the frosting for a thinner consistency.

Have fun with it. Next time I’m going to try more protein powder.

Adapted from @KyleCarillet (IG):

  • 2c oats (or equivalent)
  • 2 tsp baking powder
  • 2tsp cinnamon
  • 1tsp ginger
  • 1/4 tsp nutmeg
  • 1 pinch, salt

Separately mix together:

  • half cup nut milk + 1.5 scoop protein (preferably legion plant+ but can also use whey. Plant cooks better)
  • 3 beaten eggs
  • 1 tbsp chia seeds soak in the milk
  • 1tbsp vanilla
  • 3/4 cup maple syrup (255g)
  • three fourth cup carrots (1 med-lrg carrot)
  • half cup raisins
  • half cup nuts (walnuts or pecans)
  • half cup coconut oil
  • half cup applesauce

Topping (mix ingredients and place in ziplock bag cup tip and drizzle)

  • 1 pkg low fat cream cheese (225g)
  • half cup greek yogurt (150g)
  • Maple syrup (1-5 tbsp, on preference)

Meatball Love!

Love our variations on meatballs! These protein rich delights are so quick + easy to make in a crunch and so freaking good. Make a simple meal like topping them with micro-greens and placing them on a plated smeared with pesto for flavor. We’ve included the nutrition label below as well. Don’t be so rigid tho. The fun in making meatballs is being able to sort of eyeball things.

Ingredients:

• 1 lb ground chicken
• 1 lb ground pork
• 2 tbsp greek yogurt
• 2 tbsp olive oil
• 2 medium eggs
• 1/4 cup walnuts (or breadcrumbs)
• 1 tbsp garlic powder
• 1 tsp salt
• 2 tbsp Worcestershire sauce

————

“Look Good…Feel Great…Enjoy Life”

Until next time, be encouraged to leave feedback below.