Avocado Dip Spread

Los Angeles, CA | Downtown

A healthy twist on nachos: grilled chicken breasts, steamed broccoli, low fat cheese and my avocado dip/spread – this is absolutely amaze balls!!! I also had guiltless tortilla chips from trader joes.

Avocado Dip/Spread:

  • 1 -2 Avocados
  • 1 tsp red pepper flakes or cayenne pepper
  • 1 tbsp plain yogurt
  • 1 tbsp chopped cilantro or 1 drop of cilantro doterra EO ½ lime (use juice) or 1 drop of lime doterra EO
  • salt & blk pepper to taste

Combine and mix above ingredients in a food processor til desired creaminess. Serve room temperature with tortilla chips, veggies or even as a sandwich spread in place of mayo.


“Look Good…Feel Great…Enjoy Life”

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